Art of Movement Gift Certificate

Encourage a good friend to become a healthy friend!

Gift Certificates are a great gift for any occasion and can be purchased in many denominations of your choice. Your recipient may use the gift certificate towards any Art of Movement class or workshop.  When purchasing please pick date, December 31st, as your selection.  

For electronic certificate and scheduling, contact Lesley Spalding at 703-584-2965 or email lesleyspalding@workhousearts.org.

• All Skill Levels, Ages 16 to Adult, For returning AOM Pilates Equipment students only!   If you have a small group (3 to 4 persons) seeking a Pilates Equipment Class please call AOM Director, Lesley Spalding, at 703-584-2965.

• 8 week session Begins January 4th

• Tuition: $210

MONDAYS:

(10am) Instructor: Lacombe

(11am) Instructor: Spalding *Advanced Level

TUESDAYS:

(9am) Instructor: Tilford

(9:01am) Instructor: Scheiffley

(10am) Instructor: Scheiffley

WEDNESDAYS:

(9am) Instructor: Lacombe

(4:30pm) Instructor: Yoo

(5:30pm) Instructor: Yoo

(6:30pm) Instructor: Yoo

THURSDAYS:

(9am) Instructor: Tilford

FRIDAYS:

(10am) Instructor: Lacombe

(11am) Instructor: Lacombe

SATURDAYS:

(10am) Instructor: Yoo

(11am) Instructor: Yoo

(2pm) Instructor: Yoo

Adult Belly Dance with Instructor Monson

Ages 16+

Explore the Ancient Art of Belly Dancing. Have fun while toning muscles, improving posture, increasing mobility, and gaining a sense of well-being. Contrary to its name, the dance focuses on more muscles groups than just the belly to include the abdomen, pelvis, trunk, spine, and neck. Muscles in the legs are also used to keep the dancer balanced while the arms and upper back muscles are engaged through various arm movements. This form of dance can aid in digestion and can be an excellent prenatal workout.  This class is 55 min. in length and will consist of a small warm up, drilling through the slow and fast movements of belly dance,  concluding with a choreography to build on each week.

(All Levels Welcome)

Saturdays (11am)

Tuition:  $15 - 1 In-House Class

               $110 - 8 In-House Classes *Begins January 9th

Class will meet on Zoom & In-house  (Please go to Online Live Class section to register for Zoom)

Students must be registered two days prior to start date.

All Skill Levels (Ages 16 to Adult)
Our studio features state of the art equipment from the Pilates repretriore. A series of 500 resistance exercises are performed on machinery such as Reformers, Barrels, Cadillac, Spine Corrector and Stability Chairs and an array of small equipment. With the Pilates emphasis on core strength and precise form, these effective pieces of equipment help the body move more efficiently. The Pilates workout is diverse and can be tailored to each person on an individualized basis. We specialize in private and semi-private equipment Pilates classes. Our team of highly skilled and caring instructors are dedicated to helping you achieve measurable results. Art of Movement classes are conducted in one hour long, six consecutive week sessions,but most classes may be joined at any time!

For more information and scheduling, contact Lesley Spalding at 703-584-2965 or email lesleyspalding@workhousearts.org.

Beginner Tai Chi, (Ages 16 to Adult)

Instructor: Bell

Taiji (Tai Chi) for health is as set of exercises based on the Taijiquan Kung Fu martial art. It is an exercise system for relaxation, health, core body strength, and balance. It consists of slow, circular hand, foot and body movements. It can be described as swimming in water. Anyone, regardless of age or physical ability, can practice Tai Chi.  No prior experience needed. (Meets in W-11, Studio A)

Tuesdays 7pm

Begins January 5th, 8 weeks

Tuition: $110

All Skill Levels (Ages 16 to Adult)
This total body cardio workout will burn calories and sculpt muscle in a non-impact format that is safe and effective for all fitness levels. Using every major muscle of the body while moving fluidly through the rowing stroke sequence, participants will increase range of motion and cardiovascular function while building muscular strength. Learn the power of being in the rowing zone in our new rowing studio. No prior rowing experience is necessary. Art of Movement classes are conducted in 55 minute long and most classes may be joined at any time!  (Meets in W-11, Studio 1102)

Mon (6:30pm) Instructor: Bradish   Begins January 4th, 8 weeks

Thu (9:30am) Instructor: Bradish   Begins January 7th, 8 weeks

Fri (9:30am) Instructor: Bradish    Begins January 8th, 8 weeks

Tuition: $110

Push, Pull, Flex Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)
Cardio and strength training in the same class. Total-body workout includes flexibility exercises to improve balance and range of motion PLUS resistance training to enhance muscle tone, bone density, and strength. Easy-to-learn group aerobics provide a cardio component. You will enjoy this lively format while you build a better body in a fun and supportive atmosphere.  All moves are adapted to an individual’s fitness level.  No prior experience necessary. 

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include AFAA Group Exercise, YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Tuesdays (9am)

Tuition:  $15 - 1 In-House Class

               $110 - 8 In-House Classes *Begins January 5th

Class will meet on Zoom & In-house  (Please go to Online Live Class section to register for Zoom)

Students must be registered two days prior to start date.

Hoopilates Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)

Want to tap your inner child and have a blast while exercising? Well here's your chance! Hoopilates a hybrid workout that combines the fun of a weighted hula hoop with Pilates exercises, mat movements and yoga postures. This whole body workout strengthens balance, coordination, cardiovascular system and the core. No experience necessary. Classes 30 mins in length. Come be joyful and invigorated!

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Fridays (9:35am)

Tuition:  $8 - 1 In-House Class

              $64 - 6 In-House Classes *Begins January 8th

Mat Pilates Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)
Pilates is a unique workout that focuses on core stability while using controlled movements to condition the body. Emphasis is placed on breathing and quality of form. While abdominal and postural muscles are strengthened, the body also improves in flexibility. Regular practice of Pilates exercises dramatically improves strength, flexibility, coordination, balance, posture and the mind/body connection. Mat Pilates classes are conducted in one hour long.  No prior experience necessary. 

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Mondays (9am)

Tuition:  $15 - 1 Class

                $110- 8 Classes  *Begins January 4th

Wednesdays (9am)

Tuition:  $15 - 1 Class

                $110- 8 Classes  *Begins January 6th

(Please got to Online Live Class page for Zoom virtual registration.)

Gentle Yoga Classes with Lesley

All Skill Levels (Ages 16 to Adult)
A low impact yoga that improves strength and coordination in the body. Gentle yoga is performed sitting in a chair enhancing balance and muscle flexibility. Bringing increased range of motion in all joints of the body. It also relieves stress and helps to bring calmness to the mind.It is appropriate for any type of mobility, whether wheelchair or ambulatory.

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Wednesdays (10:15am)

Tuition:  $15 - 1 Class

               $110- 8 Classes * Begins January 6th

Class will meet on Zoom & In-house.  (Please got Online Live Classes to register for Zoom classes)

Students must be registered two days prior to start date.

Bodyblade & Pilates with Linda

All Skill Levels (Ages 16+ Adult)
Best of both worlds with this workout!  Bodyblade was developed by a physical therapist, particularly for shoulder injuries.  This method of training involves vibration. No matter what your fitness level, page, gender or  previous training experience. In fact, Bodyblade automatically adjusts to the fitness level of each user to guarantee success in training.  30 mins. in length.  No prior experience necessary. 

Linda Lacombe

Linda Lacombe has been a fitness instructor for more than twenty-five years.  Linda is certified in all modalities of Stott Pilates, Body Blade, Zenga, Total Barre, Melt System and  Surfset.

Fridays (9am)

Tuition:  $8 - 1 Class

               $64- 8 Classes *Begins January 8th

Class will meet In-House.  (Please go to Online Live Class section to register for Zoom)

Yoga Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)
Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing and incorporates meditation and relaxation. Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Yoga classes are conducted in one hour long.  No prior experience necessary. 

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Fridays (10:15am)

Tuition:  $15 - 1 In-House Class

              $110 - 8 In-House Classes *Begins January 8th

Class will meet on Zoom & In-house.  (Please got Online Live Classes to register for Zoom classes)

Students must be registered two days prior to start date.