All Skill Levels, Ages 16 to Adult

Remember the 80's?  Air Jordans, Perms, Rubik's Cubes & Step Aerobics?!  Well there is a great reason why step aerobics was super popular back in the day....it's an excellent workout!!

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength ,reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.  Plus! Abs and hips included in every workout.  (Meets in W-11, Studio A)

Thursdays (1:15pm-2pm)

Tuition:  $11- 1 Class

               $77-  7 Classes *Begins July 30th

Brand new in 2020!

LIVE online classes through ZOOM.

Students who are interested in a

movement can enroll in fully online classes, in which the format is delivered through a web-based platform. Class options vary widely and to see classes to choose from go to our "Online Live" section on the website. Click "register" to secure your seat. After you receive a confirmation email for your class you will receive a second email from your instructor with a private link to attend the special course via the ZOOM platform! Curious how to use Zoom? Click here to learn how to join your class using Zoom. If you have any questions please email lesleyspalding@workhousearts.org.

Afraid of tackling the class alone? Don't be! Your instructor is still there, readily available to chat about the lessons, clarify information and assist you every step of the way!

• All Skill Levels, Ages 16 to Adult, For returning AOM Pilates Equipment students only!   If you have a small group (3 to 4 persons) seeking a Pilates Equipment Class please call AOM Director, Lesley Spalding, at 703-584-2965.

• 7 week session, begins July 28th

•                             Tuition: $183.75
  

  
  

TUESDAYS:

(9am) Instructor: Tilford

(9:01am) Instructor: Scheiffley

(10am) Instructor: Scheiffley 

THURSDAYS:

(9am) Instructor: Tilford

All Skill Levels (Ages 16 to Adult)
Our studio features state of the art equipment from the Pilates repretriore. A series of 500 resistance exercises are performed on machinery such as Reformers, Barrels, Cadillac, Spine Corrector and Stability Chairs and an array of small equipment. With the Pilates emphasis on core strength and precise form, these effective pieces of equipment help the body move more efficiently. The Pilates workout is diverse and can be tailored to each person on an individualized basis. We specialize in private and semi-private equipment Pilates classes. Our team of highly skilled and caring instructors are dedicated to helping you achieve measurable results. Art of Movement classes are conducted in one hour long, six consecutive week sessions,but most classes may be joined at any time!

For more information and scheduling, contact Lesley Spalding at 703-584-2965 or email lesleyspalding@workhousearts.org.

Beginner Tai Chi, (Ages 16 to Adult)

Instructor: Rodriguez
Taijiquan Kung Fu also called Tai Chi Chuan (Tai Chi) is a Chinese martial art which means "Supreme Ultimate Boxing." It is an exercise system for relaxation, health and self-defense. It consists of slow, circular hand, foot and body movements. It can be described as swimming in water. Anyone, regardless of age or physical ability, can practice Tai Chi. The Cheng Man Ch'ing Form (also known as the Yang Style Short Form -37) will be taught.  No prior experience needed. (Meets in W-11, Studio A)

Tuesdays 7pm

Begins July 28th

Tuition: $96.25

Online Push, Pull, Flex Classes with Jen Katt

All Skill Levels (Ages 16+ Adult)
Cardio and strength training in the same class. Total-body workout includes flexibility exercises to improve balance and range of motion PLUS resistance training to enhance muscle tone, bone density, and strength. Easy-to-learn group aerobics provide a cardio component. You will enjoy this lively format while you build a better body in a fun and supportive atmosphere.  All moves are adapted to an individual’s fitness level.  No prior experience necessary. 

Jen Katt, Fitness Instructor

Jennifer Katt is an American College of Sports Medicine (ACSM) Certified Personal Trainer and credentialed “Exercise is Medicine” professional and Weight Management Specialist (American Council on Exercise). Prior to working in the fitness industry, she enjoyed long careers as a science writer at the National Institutes of Health and as president of her own firm, Elcano Communications. She says she became a personal trainer/fitness instructor/nutrition counselor to go where—as the writer and theologian Frederick Buechner said—personal “deep gladness and the world’s deep hunger meet.” Current offerings focus on teaching fitness classes and on delivering fun and interactive presentations on a range of topics geared to different age groups, from Pre-Kindergarten to adults.

Tuesdays (10am)

Tuition:  $12 - 1 Class

               $72-  6 Classes *Begins July 28th

Class will meet on Zoom & In-house

Students must be registered two days prior to start date.

Online Yoga Classes with Christie

All Skill Levels (Ages 16+ Adult)
Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing and incorporates meditation and relaxation. Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Yoga classes are an hour in length.  No prior experience necessary. 

Christie Thomas

Christie has been practicing yoga for over 6 years and has taught as a certified 200hr Yoga Instructor to students of different skill levels and ages for over 4 years. She has experience in different movements from parkour (a combination of movements to get from A to B) to dance and some martial arts. 

Saturdays (10am)

Tuition:  $12 - 1 Class

               $84- 7 Classes *Begins August 1st

Class will meet on Zoom & In-house.

Students must be registered two days prior to start date.