Yoga with Lesley

Yoga Classes with Lesley Spalding
All Skill Levels (Ages 16+ Adult)
Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing and incorporates meditation and relaxation. Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Yoga classes are conducted in one hour long. No prior experience necessary.
Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years. Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .
Fridays (10:15am)
Tuition: $15 - 1 In-House Class
$110 - 8 In-House Classes *Begins January 8th
Class will meet on Zoom & In-house. (Please got Online Live Classes to register for Zoom classes)
Students must be registered two days prior to start date.