All Skill Levels, Ages 16 to Adult

Remember the 80's?  Air Jordans, Perms, Rubik's Cubes & Step Aerobics?!  Well there is a great reason why step aerobics was super popular back in the day....it's an excellent workout!!

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength ,reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.  Plus! Abs and hips included in every workout.  (Meets in W-11, Studio A)

Thursdays (1:15pm-2pm)

Tuition:  $11- 1 Class

               $55-  5 Classes *Begins November 12th

• All Skill Levels, Ages 16 to Adult, For returning AOM Pilates Equipment students only!   If you have a small group (3 to 4 persons) seeking a Pilates Equipment Class please call AOM Director, Lesley Spalding, at 703-584-2965.

• 6 week session, begins November 9th

•                             Tuition: $158
  
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MONDAYS:

(10am) Instructor: Lacombe

(11am) Instructor: Spalding *Advanced Level

TUESDAYS:

(9am) Instructor: Tilford

(9:01am) Instructor: Scheiffley

(10am) Instructor: Scheiffley

WEDNESDAYS:

(9am) Instructor: Lacombe

(5:30pm) Instructor: Yoo

(6:30pm) Instructor: Yoo

FRIDAYS:

(11am) Instructor: Lacombe

All Skill Levels, Ages 16 to Adult, For returning AOM Pilates Equipment students only!   If you have a small group (3 to 4 persons) seeking a Pilates Equipment Class please call AOM Director, Lesley Spalding, at 703-584-2965.

5 week session, Begins November 12th 

                             Tuition- $132

THURSDAYS:

(9am) Instructor: Tilford

All Skill Levels (Ages 16 to Adult)
Our studio features state of the art equipment from the Pilates repretriore. A series of 500 resistance exercises are performed on machinery such as Reformers, Barrels, Cadillac, Spine Corrector and Stability Chairs and an array of small equipment. With the Pilates emphasis on core strength and precise form, these effective pieces of equipment help the body move more efficiently. The Pilates workout is diverse and can be tailored to each person on an individualized basis. We specialize in private and semi-private equipment Pilates classes. Our team of highly skilled and caring instructors are dedicated to helping you achieve measurable results. Art of Movement classes are conducted in one hour long, six consecutive week sessions,but most classes may be joined at any time!

For more information and scheduling, contact Lesley Spalding at 703-584-2965 or email lesleyspalding@workhousearts.org.

Beginner Tai Chi, (Ages 16 to Adult)

Instructor: Rodriguez
Taijiquan Kung Fu also called Tai Chi Chuan (Tai Chi) is a Chinese martial art which means "Supreme Ultimate Boxing." It is an exercise system for relaxation, health and self-defense. It consists of slow, circular hand, foot and body movements. It can be described as swimming in water. Anyone, regardless of age or physical ability, can practice Tai Chi. The Cheng Man Ch'ing Form (also known as the Yang Style Short Form -37) will be taught.  No prior experience needed. (Meets in W-11, Studio A)

Tuesdays 7pm

Begins November 10th 

Tuition: $83

All Skill Levels (Ages 16 to Adult)
This total body cardio workout will burn calories and sculpt muscle in a non-impact format that is safe and effective for all fitness levels. Using every major muscle of the body while moving fluidly through the rowing stroke sequence, participants will increase range of motion and cardiovascular function while building muscular strength. Learn the power of being in the rowing zone in our new rowing studio. No prior rowing experience is necessary. Art of Movement classes are conducted in 55 minute long and most classes may be joined at any time!  (Meets in W-11, Studio 1102)

Fall Session (6 weeks):

Mon Nov 9 (6:30pm) Instructor: Bradish

Thu Nov 12 (9:30am) Instructor: Bradish

Fri Nov 13 (9:30am) Instructor: Bradish

Tuition: $83

Online Push, Pull, Flex Classes with Jen Katt

All Skill Levels (Ages 16+ Adult)
Cardio and strength training in the same class. Total-body workout includes flexibility exercises to improve balance and range of motion PLUS resistance training to enhance muscle tone, bone density, and strength. Easy-to-learn group aerobics provide a cardio component. You will enjoy this lively format while you build a better body in a fun and supportive atmosphere.  All moves are adapted to an individual’s fitness level.  No prior experience necessary. 

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include AFAA Group Exercise, YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Tuesdays (9am)

Tuition:  $15 - 1 In-House Class

               $83 - 6 In-House Classes *Begins November 10th

Class will meet on Zoom & In-house  (Please go to Online Live Class section to register for Zoom)

Students must be registered two days prior to start date.

Online Hoopilates Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)

Want to tap your inner child and have a blast while exercising? Well here's your chance! Hoopilates a hybrid workout that combines the fun of a weighted hula hoop with Pilates exercises, mat movements and yoga postures. This whole body workout strengthens balance, coordination, cardiovascular system and the core. No experience necessary. Classes 30 mins in length. Come be joyful and invigorated!

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Fridays (9:35am)

Tuition:  $8 - 1 In-House Class

              $48 - 6 In-House Classes *Begins November 13th

Online Mat Pilates Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)
Pilates is a unique workout that focuses on core stability while using controlled movements to condition the body. Emphasis is placed on breathing and quality of form. While abdominal and postural muscles are strengthened, the body also improves in flexibility. Regular practice of Pilates exercises dramatically improves strength, flexibility, coordination, balance, posture and the mind/body connection. Mat Pilates classes are conducted in one hour long.  No prior experience necessary. 

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Mondays (9am)

Tuition:  $15 - 1 Class

                $97- 7 Classes  *Begins November 9th

Wednesdays (9am)

Tuition:  $15 - 1 Class

                $97- 7 Classes  *Begins November 11th

(Please got to Online Live Class page for Zoom virtual registration.)

Online Gentle Yoga Classes with Lesley

All Skill Levels (Ages 16 to Adult)
A low impact yoga that improves strength and coordination in the body. Gentle yoga is performed sitting in a chair enhancing balance and muscle flexibility. Bringing increased range of motion in all joints of the body. It also relieves stress and helps to bring calmness to the mind.It is appropriate for any type of mobility, whether wheelchair or ambulatory.

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Wednesdays (10:15am)

Tuition:  $15 - 1 Class

               $97- 7 Classes * Begins November 11th

Class will meet on Zoom & In-house.  (Please got Online Live Classes to register for Zoom classes)

Students must be registered two days prior to start date.

Online Bodyblade & Pilates with Linda

All Skill Levels (Ages 16+ Adult)
Best of both worlds with this workout!  Bodyblade was developed by a physical therapist, particularly for shoulder injuries.  This method of training involves vibration. No matter what your fitness level, page, gender or  previous training experience. In fact, Bodyblade automatically adjusts to the fitness level of each user to guarantee success in training.  30 mins. in length.  No prior experience necessary. 

Linda Lacombe

Linda Lacombe has been a fitness instructor for more than twenty-five years.  Linda is certified in all modalities of Stott Pilates, Body Blade, Zenga, Total Barre, Melt System and  Surfset.

Fridays (9am)

Tuition:  $8 - 1 Class

               $64- 8 Classes *Begins September 18th

Class will meet In-House .   (Please got to Art of Movement Class page for Zoom registration.)

Online Yoga Classes with Lesley Spalding

All Skill Levels (Ages 16+ Adult)
Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing and incorporates meditation and relaxation. Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Yoga classes are conducted in one hour long.  No prior experience necessary. 

Lesley Spalding, Art of Movement Director
Directing Art of Movement Program at the Workhouse Arts Center for 12 years.  Health and Wellness professional with experience spanning 27 years. Holds numerous movement certifications that include YogaFit Level 3 and Stott Pilates Injury & Special Populations Fully Certified Instructor. Employed at Back in Motion Physical Therapy as licensed Pilates and rehabilitative yoga instructor .  

Fridays (10:15am)

Tuition:  $15 - 1 In-House Class

              $83 - 6 In-House Classes *Begins November 13th

Online Yoga Classes with Christie

All Skill Levels (Ages 16+ Adult)
Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing and incorporates meditation and relaxation. Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Yoga classes are an hour in length.  No prior experience necessary. 

Christie Thomas

Christie has been practicing yoga for over 6 years and has taught as a certified 200hr Yoga Instructor to students of different skill levels and ages for over 4 years. She has experience in different movements from parkour (a combination of movements to get from A to B) to dance and some martial arts. 

Saturdays (10am)

Tuition:  $15 - 1 In-House Class

              $83 - 6 In-House Classes *Begins November 14th

Class will meet on Zoom & In-house.  (Please got Online Live Classes to register for Zoom classes)

Students must be registered two days prior to start date.

Brand new in 2020!

LIVE online classes through ZOOM.

Students who are interested in a

movement can enroll in fully online classes, in which the format is delivered through a web-based platform. Class options vary widely and to see classes to choose from go to our "Online Live" section on the website. Click "register" to secure your seat. After you receive a confirmation email for your class you will receive a second email from your instructor with a private link to attend the special course via the ZOOM platform! Curious how to use Zoom? Click here to learn how to join your class using Zoom. If you have any questions please email lesleyspalding@workhousearts.org.

Afraid of tackling the class alone? Don't be! Your instructor is still there, readily available to chat about the lessons, clarify information and assist you every step of the way!