All skill levels, Ages 16 to Adult

Curious about the difference between yoga and yoga therapy?  Both a yoga class and yoga therapy session are valid and valuable, but they are different. A yoga class focuses on the techniques or yoga practice. When clients see a yoga therapist or a therapeutic group, it’s usually not to learn about yoga but to get help with or relief from some symptom or health condition that is bothering them.  Yoga therapeutic methods are based on the principles of yoga, scientific data, and the experience of yoga teachers.  The client is the focus as well as how yoga techniques can help the client feel better or improve their function.  Clients can participate in one-on-one individualized sessions or in a group session where clients have similar conditions or a variety of conditions.  After an intake and assessment, the yoga therapist focuses on the client’s specific symptoms and identifies methods to help them manage those symptoms in subsequent sessions. The yoga therapist also empowers clients to take an active role in their self-care, to help them overcome challenges, and gain independence. 

Initial assessment- $50

Privates- $65  (5 pack $300)  (10 pack $550)
Small group classes (5 students max.)  8 weeks - $160

For more information, and to register for your initial private assessment, please call Lesley Spalding at 703-584-2965 or email lesleyspalding@workhousearts.org. 

All Skill Levels, Ages 12-18

In this yoga class we will be focusing on safely learning yogic poses (asanas) as well as breathing exercises to help with focus and relaxation. Modern day adolescence and teenagers years are filled with competitive activities and the pressures of academic achievement. Yoga is a wonderful way for the teens to focus on their growing bodies and quiet the mind from the constant chatter of peers and media. Yoga postures integrate the mind and body through synchronized breath and movement.  On top of physical benefits of improving strength, flexibility and balance, yoga provides us with tools to help us improve our focus and regulate our response to stress. Studies have shown a connection between children and teens who practice yoga and their reduction in stress levels. This in turn aids their ability to navigate the social and academic hurdles they encounter during this phase of development with more ease and grace. 

Fall Session (8 weeks)
Sun Sep 17 (10am) Instructor: Baskina
Tuition: $96 
(Meets in W-11 Studio B)

NEW! INTRO TO PILATES EQUIPMENT GROUPS
We offer this 1 hour workshop every first Sunday of the month. We cover the history of Pilates, the basic principals; breathing, muscle engagement and proper body alignment, along with the fundamental Pilates Reformer exercises. This intro class is a requirement for students new to the movement seeking to register our weekly Pilates Equip groups. Sundays 3:00pm 
(Meets in W-11, Studio C)

All Skill Levels, Ages 16 and up
Pilates Barre is a beginner/intermediate 30 min. class. This class combines the principles of Pilates & Ballet Barre work to ensure that you gain an awareness of your core and body alignment. The Ballet Barre and Pilates Props are incorporated into a flowing movement routine to challenge your strength and stability while increasing stamina and flexibility. Pilates Barre is a great way to add variety to your Pilates and Ballet routine while toning your entire body.

Coming this Fall!

Mondays 6:30pm

FREE Classes October 16, 23, 30  *reservation required

Instructor: Kramer 

(Meets in W-11, Studio B)

This beginner level course will introduce students to the ancient art of Scottish Highland dancing.  Students will learn foot positions, arm positions and basic movements as they progress through the BATD (British Association of Teachers of Dancing) syllabus.  Dancers increase coordination, muscle tone, posture and aerobic capacity while developing self-discipline and confidence. (Meets in W-4 Studio C)

 

Fall Session (8 weeks

)
Instructor: Lyons

Tue Sep 12 (6:15pm) Beginners 
Tue Sep 12 (6:50pm) Intermediate

Tuition: $110

 (Meets in W-4 Studio C)  

All Skill Levels, Adult
Instructor: Heckel
Ballet for adults introduces the basic concepts and vocabulary of the Vaganova method of classical ballet. This precise technique develops lower back strength, plasticity of the arms and upper body, core stability, and increases flexibility. Whether you are exploring dance for the first time or are a returning student you have the opportunity to develop the poise and musicality that is gained through the study of the art of classical ballet. Meets in Bldg 4, Studio C

Fall Session Session (8 weeks) 
Tue Sep 12 (10:30am-11:45am) Instructor: Heckel  *advanced beginner/intermediate Tuition: $110

Fall Session Session (7 weeks)  * No Class Sept. 27th

Wed Sep 13 (6:30pm-7:30pm) Instructor: Heckel   *adult/teen beginners   Tuition: $96.25

All skill levels, Ages 16 to Adult

ZEN•GA!  Engerize both your body and mind with this fluid but powerful class.  See how ZEN-GA method brings strength & control to the body and peace to the mind.  This challenging class includes components of fitness training - the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength.  (Meets in W-11, Studio B) 55 mins. Class

Fall Session (8 weeks)  
Tues Sep 12 (9am) Instructor: Hoar
Tuition: $110

All Skill Levels (Ages 16 to Adult)
BEGINNER TAI CHI
Taijiquan Kung Fu also called Tai Chi Chuan (Tai Chi) is a Chinese martial art which means "Supreme Ultimate Boxing." It is an exercise system for relaxation, health and self-defense. It consists of slow, circular hand, foot and body movements. It can be described as swimming in water. Anyone, regardless of age or physical ability, can practice Tai Chi. The Cheng Man Ch'ing Form (also known as the Yang Style Short Form -37) will be taught.  No prior experience needed. (Meets in W-11, Studio B)

Fall Session (8 classes)  

Sep 12 Tue (7pm) Instructor: Rodriguez

 

Tuition: $110

 

All Skill Levels (Ages 16 to Adult)

ADVANCED TAI CHI 
Students in the advanced Tai Chi class will receive instruction in the Ten Posture Form, Yang Style Long Form, Two-person Tai Chi San Shou Form, Push Hands, and Chin Na (joint-locking techniques). The martial arts applications of each of the forms is taught.  For those interested, instructor certification is available through a four level, white to black sash comprehensive curriculum.  The rank of Black Sash is awarded to students who have successfully completed the entire curriculum and demonstrated the appropriate level of skill to the instructor.  The ADVANCED TAI CHI class requires completion of BEGINNER TAI CHI and approval by the instructor. (Meets in W-11, Studio B)

Fall Session (8 weeks)  

Sept 12 (8:00pm) Instructor: Rodriguez

Tuition: $110

 

All Skill Levels, Ages 16 - Adult
Pilates is a unique workout that focuses on core stability while using controlled movements to condition the body. Emphasis is placed on breathing and quality of form. While abdominal and postural muscles are strengthened, the body also improves in flexibility. Regular practice of Pilates exercises dramatically improves strength, flexibility, coordination, balance, posture and the mind/body connection. Art of Movement classes are conducted in one hour long and most classes may be joined at any time! (Meets in W-11, Studio B)

Fall Session (8 weeks)

Mon Sep 11 (8am-9am)

Mon Sep 11 (7:15pm-8:15pm)
Wed Sep 13 (9am-10am) 
Wed Sep 13 (6:30pm) 

Sat Sep 16 (9:00am)

Tuition: $110

All Skill Levels, (Ages 16 to Adult)
A low impact yoga that improves strength and coordination in the body. Gentle yoga is performed sitting in a chair enhancing balance and muscle flexibility. Bringing increased range of motion in all joints of the body. It also relieves stress and helps to bring calmness to the mind.It is appropriate for any type of mobility, whether wheelchair or ambulatory. Art of Movement classes are conducted in one hour long and most classes may be joined at any time!

Fall Session (8 weeks) 

Tue Sep 12 (10am) Instructor: Peppers

Wed Sep 13 (10am) Instructor: Peppers
Tuition: $110
(Meets in W-11, Studio A)

All Skill Levels, Ages 16 to Adult
Gentle Pilates improves core strength and increases flexibility in the body. Each Gentle Pilates class is chair based and will benefit posture and alignment in the body. Exercises for balance and body awareness will engage the mind also. This class is appropriate for any type of mobility, whether wheelchair or ambulatory. Art of Movement classes are conducted in one hour long and most classes may be joined at any time!
(Meets in W-11, Studio B)

Fall Session  (8 weeks)  
Mon Sep 11 (10am)

Tuition: $68.75

All Skill Levels, Ages 16 to Adult
Let’s shake things up! Literally! We’re teaming up with Surfset and offering the word’s first total body surf trainer designed to mimic real surfing, just without the ocean. It’s all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core and stabilizer muscles and shock the system to create real change inside and out. Sculpt a lean surfer physique and move your body in multiple planes that engage the body and mind in challenging and unique ways. (Meets in W-11, Studio D)

Fall Session (8 weeks)  

Thu Sep 14 (10:30am) Instructor: Hart

Sat Sep 16 (9:30am) Instructor: Thomas

Tuition: $110

All Skill Levels
Young surfers can now develop their skills, cardiovascular endurance, core strength and improve balance while exploring the adventurous sport of surf and stand up paddle-board without the water!
(Meets in W-11, Studio D)

Fall Session  (8 Weeks)

Sat Sep 16 (10:30am) Instructor: Thomas
 
Special Student Tuition: $88

All Skill Levels, Ages 16 to Adult
This total body cardio workout will burn calories and sculpt muscle in a non-impact format that is safe and effective for all fitness levels. Using every major muscle of the body while moving fluidly through the rowing stroke sequence, participants will increase range of motion and cardiovascular function while building muscular strength. Learn the power of being in the rowing zone in our new rowing studio. No prior rowing experience is necessary. Art of Movement classes are conducted in 55 minute long and most classes may be joined at any time!

Fall Session (8 weeks)

Mon Sep 11 (6:30pm) Instructor: Bradish

Wed Sep 13 (6:30pm) Instructor: Peppers

Thu Sep 14 (9:00am) Instructor: Hart

Fri Sep 15 (9:35am) Instructor: Bradish

Tuition: $110

(Meets in W-11, 1102)

All Skill Levels (Ages 16 to Adult)

Nia is a joyful cardiovascular dance workout that stimulates and integrates your mind, body, and spirit. Nia blends dance, martial arts, and healing arts and allows your dancer, athlete, warrior, and inner-child to play while you exercise. Nia is done barefoot (though soft soled shoes can be worn) to diverse, soul-stirring music. Everybody is welcome to any Nia class.  No prior training is necessary. Dance... Sweat... Transform... Through movement we find health.     (Meets in W-11, Studio B)

Fall Session (8 weeks)

Mon Sep 11 (7pm) Instructor: St. Germain  

Tuition: $110

All Skill Levels
A great beginner class. Haven't practiced in a while? Looking to brush up? Looking to get started? This is the class for you. You will learn all the basic steps along with lead/follow, music interpretation and styling.

One-time Class Aug 17 8:00pm

Thu Sept 14 Instructor: Cookie Bell

Tuition: $16 (single)  $28 (couple)

(Meets in W-4 Studio 1102)

All Skill Levels
If you've had Basic Ballroom and know a variety of steps in a variety of popular dances, then this is the class for you. You will learn the next level of more advanced steps along with lead/follow, music interpretation and styling.

Fall Session (8 weeks)

Mon Sept 11 Instructor: Cookie Bell

Tuition: $110 (single)  $210 (couple)

(Meets in W-16 McGuire Gallery Upper Level)

All Skill Levels, Ages 16 to Adult
Combining the best of rowing and the best of yoga, this hybrid class is pure fluidity-in-motion. The rowing will improve your strength and endurance while the yoga will improve your flexibility and balance. In this class, participants will alternate between the rowing machine and the yoga mat. Row Flow will increase your stamina and strength while reducing stress and anxiety. No prior experience in either rowing or yoga is necessary. Art of Movement classes are conducted in 55 minute long and most classes may be joined at any time!

Fall Session (8 weeks)

Tue Sep 12 (9:30am) Instructor: Warnock
Wed Sep 13 (9:00am) Instructor: Hart

Tuition: $110
(Meets in W-11, 1102)

All Skill Levels, Ages 16 to Adult
Combine the best of both worlds! Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Pilates is a unique workout that focuses on core stability while using controlled movements to condition the body. Emphasis is placed on breathing and quality of form. While abdominal and postural muscles are strengthened, the body also improves in flexibility. Art of Movement classes are conducted in one hour long and most classes may be joined at any time.

Fall Session (8 weeks)

Wed Sep 13 (8am) Instructor: Warnock

Tuition: $110
(Meets in W-11, Wednesdays: Studio B)

All Skill Levels (Ages 16 to Adult)

Bodyblade will provide you with a workout that is results oriented and functional, connecting muscle, joints and body segments for a safe, fun, and most importantly, effective training experience! This 30-minute session will take you through a combination of core stability exercises with both upper (shoulder stability) and lower body (hip, knee and ankle stability) moves to give you a stronger and more stable body than you ever imagined. Best of all, you will almost immediately notice improved wellness, balance, coordination and muscle definition, as well as greater flexibility and posture. And anybody can do it! This method of vibration training is simple and powerful, no matter what your fitness level, page, gender or  previous training experience. In fact, Bodyblade automatically adjusts to the fitness level of each user to guarantee success in training.

Fall Session (8 weeks)  30 mins. Class

Mon Sep 11 (9:00am) Instructor: Spalding
Thu Sep 14 (6:30pm) Instructor: Lacombe
Fri Sep 15 (9am) Instructor: Lacombe

Tuition: $55
(Meets in W-11)

All Skill Levels, Ages 16 to Adult
Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing and incorporates meditation and relaxation. Yoga improves flexibility, strength, balance, stamina and mental clarity, while reducing anxiety and stress. Yoga is about creating balance in the body through developing strength, flexibility, and the mind-body connection. Art of Movement classes are conducted in 55 minute long and most classes may be joined at any time!

Fall Session (8 weeks)

Wed Sep 13 (10:30am) Instructor: Hart

Wed Sep 13 (7:30pm) Instructor: Peppers *Yoga For Your Back

Thu Sep 14 (9am) Instructor: Thomas *Advanced Level

Thu Sep 14 (7pm) Instructor: Tilford
Fri Sep 15 (10am) Instructor: Thomas *Gentle Fluid Flow

Tuition: $110
(Meets in W-11, Studio B)

All Skill Levels, Ages 16 to Adult
For returning AOM students only! If you have a small group (3 to 4 persons) seeking a Pilates Equipment Class please call AOM Director, Lesley Spalding, at 703-584-2965. (All Classes Meet in W-11)

Fall Session Sep 11 (8 weeks)   Tuition: $210

Mondays:

(7:45am) Instructor: Tilford

(9am) Instructor:Lacombe

(10am) Instructor: Lacombe
(11am) Instructor: Viggiano- Advanced/Pilates Instructors
(6:30pm) Instructor: Heckel

Tuesdays:

(7am) Instructor: Hoar
(8am) Instructor: Hoar
(9am) Instructor: Tilford
(12pm) Instructor: Heckel- Advanced/Pilates Instructors
(1pm) Instructor: Heckel - Advanced/Pilates Instructors
(6:00pm) Instructor: Lacombe 
(7pm) Instructor: LaCombe

Wednesdays:

(8am) Instructor: LaCombe
(9am) Instructor: LaCombe
(10am) Instructor: LaCombe 
(11am) Instructor: Logsdon 
(5:30pm) Instructor: Heckel
(5:31pm) Instructor: LaCombe (Listed as 5:31pm on the next screen)

Thursdays:
(8am) Instructor: Hoar
(9am) Instructor: Tilford
(3:00pm) Instructor: Legowik  Advanced/Pilates Instructors

(6pm) Instructor: Tilford
(7pm) Instructor: LaCombe

(7:30pm) Instructor: Kline
Fridays:
(8am) Instructor: Tilford
(10 am) Instructor: Tilford
(10:01 am) Instructor: Hoar
(11am) Instructor: LaCombe

Saturdays:

(8am) Instructor: Tilford

(9am) Instructor: Viggiano
(10am) Instructor: Viggiano

All Skill Levels, Ages 16 to Adult

For returning AOM students only! Small group (3 to 4 persons)

Our 30 minute Cardio Pilates Jump Board classes are the perfect way to incorporate cardio work into your Pilates routine. This innovative full body workout consists of a continuous flow of Pilates exercises conducted on the reformer with the Jump board attachment. Fluid transitions, coupled with interval jumping, results in an increased heart rate that is optimal for burning calories and building lean muscle.The benefits of our Jump Board class are wide-ranging and amazing! You’ll feel the burn in both your arms and legs, develop power and speed, improve overall coordination and elevate your heart rate more than any other Pilates classes. It will expand your Pilates practice by challenging you in different positions: lying on your back and side, kneeling facing the front, back and side, and many more physique toning movements. Plus, it’s easy and so much fun—the 30 minutes is over before you know it.

  (All Classes Meet in W-11)

Fall Session (8 weeks)   Tuition: $105

Mon Sep 11 (9:30am) Instructor: Spalding

Mon Sep 11 (6pm) Instructor: Heckel

Thu Sep 14 (7pm) Instructor: Kline

Fri Sep 15 (9:30am) Instructor: Tilford

Bldg. 11  Studio C

All Skill Levels, Ages 3-12 
Hula classes for children (keiki) from ages 3 to 12 years old. New students must be able to participate in the class by themselves. Basic hula steps and hand motions are taught separately, using Hawaiian language words, games and chants to focus and practice. Hawaiian stories and sometimes crafts are incorporated to learn about the Hawaiian culture. We have a circle time for getting to know all hula sisters and brothers, and learning Hawaiian language and songs.  Parents welcome to join in!

Fall Session (8 weeks)
Sat Sep 16 (10am-10:30am) Instructor: Nutting

Tuition: $55
(Meets in W-11, Studio B)

All Skill Levels (Adults)
Hula is the heart and soul of Hawaii expressed in motion; the voice of the Hawaiian ancestors. The student learns to appreciate hula (Hawaiian dance), music, history, culture and traditions. Hula embraces the physical, mental and emotional aspect of the dancer. Hula is a life long journey! The cultural history of each mele (song) will be discussed, emphasizing on how background is embedded in the dance vocabulary and style. Prior experience required.

Fall Session (8 weeks)

Sat Sep 16 (9am) Instructor: Nutting

Tuition: $110
(Meets in W-11. Studio A)

All Skill Levels, Adults
Presented by Fitness Trainer: Jen Katt

Cardio and strength training in the same class. Total-body workout includes flexibility exercises to improve balance and range of motion PLUS resistance training to enhance muscle tone, bone density, and strength. Easy-to-learn group aerobics provide a cardio component. You will enjoy this lively format while you build a better body in a fun and supportive atmosphere.  All moves are adapted to an individual’s fitness level. 

(Meets in W-11, Studio A) 

 

Fall Session (8 weeks)  

Mon Sep 11 (10:30am)  Instructor:  Katt

Tuition:  $110

GET TO KNOW THE NEW US

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn.

9:00 am M-F

4:30 pm M/W/TH

6:00 pm M/T/W

8:00 amSaturday

9:00 am Sunday

To register for Jazzercise courses, please visit: www.jazzercise.com